Category Archives: Workout of the Day

WOD: Fab 500 Abs

Complete 25 of each

Jumping Jacks

Crunch

Jumping Jacks

Right Side Crunch

Jumping Jacks

Left Side Crunch

Jumping Jacks

Bicycle Crunches

Jumping Jacks

Bicycle Crunches

Jumping Jacks

Reverse Crunch

Jumping Jacks

Leg Lifts

Jumping Jacks

Russian Twist Crunch

Jumping Jacks

Russian Twist Crunch

Jumping Jacks

Bridge crunch

Jumping Jacks

Medicine Ball Toe Touch

Jumping Jacks

Windmill

Jumping Jacks

Windmill

Jumping Jacks

Crab Crunch

Jumping Jacks

Left Crab Crunch

Jumping Jacks

Right Crab Crunch

Jumping Jacks

Rollback

*to perform start in the top position of a sit-up.  Slowly roll back as far as you can without touching your back to the ground and then back up to the start position.

Jumping Jacks

Plank

Jumping Jacks

Left Plank Crunch

Jumping Jacks

Right Plank Crunch