WOD: Yeah Yeah Upper Body

Start with a 5-10 minute warm up of your choice!

Circuit 1: Complete each round 3x with a 30-90 second rest in between

15 dumbbell chest press (30 lbs. total)

15 lateral flyes (30 lbs. total)

10 arnold press (25 lbs. total)

10 bent over rows (40 lbs. total)

Circuit 2: Complete each round 3x with a 30-90 second rest in between

10 lat pull downs (60 lbs.)

15 push ups

15 shoulder rolls (70 lbs. total)

10 angled lat pull downs (60 lbs.)

*take the lat pull down bar and angles yourself at a 45 degree angle.  Do chest pull downs to this level.

Circuit 3: Complete each round 3x with a 30-90 second rest in between

Incline chest press (25 lbs. total)

Single arm bent over rows (20 lbs. per arm)

shoulder press (25 lbs. total)

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