WOD: Jello Arms Pyramid

(posted 5/15/2012, workout originally completed 5/7/2012)

It’s not often that my arms are sore after an arms workout…obviously it’s because my biceps are already so huge…but this workout has had my arms sore for a couple of days.

Using the pyramid:

10 lbs. weights

12 lbs. weights

15 lbs. weights

12 lbs. weights

10 lbs. weights

Complete this routine:

10 skull crushers

20 close grip chest press (complete a chest press bringing arms directly into the body over the chest and then extending.  You should feel the burn in your arms)

30 tricep kickback pulses (complete the extension of the kick back, but instead of flexing to the return position hold your arms in the extended position and pulse)

40 alternating bicep curls

Follow with 20-30 minutes of cardio.

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