Back on the fitness band wagon

I said I was going to jump back into my routine and holy crap did I.  My legs are still hurting.  But I did figure out one fabulous thing today…

Assuming I burn 100 calories per mile and we are walking 60 miles…that’s 6,000 calories in 3 day!  And that doesn’t even include your BMR!

And only 2 weeks after that is the Bull Float Trip.  Color me excited, I’m going to be looking good for them good old country boys:)

Thursday-Shoulders and Arms

Shoulder Press 30 lbs 3 sets, 10 reps
Flyes 20 lbs. 3 sets, 10 reps
 Upright 30 lbs. 3 sets, 10 reps
Lateral Raises 30 lbs. 3 sets, 10 reps
Shoulder Rolls 50 lbs. 3 sets, 10 reps
Resistance Band Shoulder Press   3 sets, 10 reps
Barbell Curl 20 lbs.40 lbs. 1 set, 20 reps3 sets, exhaustion
Tricep Kickback 10 lbs. per arm 3 sets, 10 reps
Alternating dumbbell curl 30 lbs. 3 sets, 10 reps
skull crusher  30 lbs. 3 sets, 15 reps
Cable Tricep Pushdown  30 lbs. 3 sets, 8reps
Cable Bicep Curl  25 lbs. 3 sets, 8 reps
Cardio    
Elliptical  Resistance 6 20 minutes

Friday-Legs

Superset 1:  Box jumps (10 reps) & sumo squats with 30 lbs. (10 reps) Complete 3 times

Superset 2:  Step ups (20 per leg) & squats Complete 4 times

Superset 3:  Walking Lunges (gym length) & squats Complete 3 times

Superset 4: hamstring ball curls (20 reps)  & glute bridges (20 reps) Complete 3 times

Monday

5 mile walk preparing for this.  Not to shabby for our first walk.

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