I’m trying to get back into my workout groove and started off my day with this workout…
| machine lat pull down | 1 warm up set 10 reps 3 sets, 8 reps |
50 lbs. 70 lbs. |
| cable rows | 3 sets, 8 reps | 70 lbs. |
| cable lat pull down | 3 sets, 8 reps | 35 per cable (70 total) |
| bent over row | 3 sets, 10 reps | 50 lbs. |
| one arm row | 3 sets, 10 reps per arm | 25 lbs. per arm |
| seated reverse fly | 3 sets, 10 reps | 30 lbs. total |
| back raise | 3 sets, 20 reps | 10 lbs. |
I’m hoping that I can maintain 5 days of week even with working days…ready go!
Yum Yum
For dinner I decided to try another recipe from one of my favorite blogs How Sweet It Is…
A red wine and goat cheese risotto with carmelized mushrooms. I won’t show you a pick of mine because for some reason my arborio rice really absorbed the red wine…
which means my risotto was purple…
not exactly the most appealing color, but delicious all the same…
Here’s what it should look like…
And here is the delicious recipe if you would like to try it!
After dinner I decided to head out and meet up with Marie (my bestest Delaware friend) since I’m back on nights this week, which means I can sleep ALLLLL DAAYYYY!
Tasty Tuesday
I met her at a bar called Duffer’s….
1$ Yueligins, a PA beer that is quite delicious…
and some pool, which I am fabulous totally suck at…
one game my partner literally made every single shot…
like really suck at…
On the up side I did meet some new peeps and got invited to a house party this Saturday…..SCORE!
AND the guy that invited me = prettttty cutttte:)
